Usage instructions :</br> Glass: Fill glass with 4-6 oz. of water or your favorite beverage. Add 1 scoop of ISO Whey, and mix with a spoon. </br>Shaker: Fill shaker with 4-6 oz. of water or your favorite beverage. Add 1 scoop of ISO Whey. Cover and shake.</br> Blender: Fill blender with 4-6 oz. of water or your favorite beverage. For a creamy ice cream flavor, add a handful of ice cubes. Add 1 scoop of ISO Whey. Cover and blend.</br>